Self-Healing Plans
Custom Healing Journeys for Complete Transformation
Your Current Healing Journey
Personalized plan based on your life story, astrological profile, and healing goals
Shadow Work Integration
Explore and integrate your shadow aspects for complete self-acceptance and healing
- Shadow identification exercises
- Integration meditation practices
- Trigger pattern analysis
- Self-compassion development
Meditation & Mindfulness
Develop inner peace and awareness through guided meditation practices
- Daily meditation routines
- Breathwork techniques
- Mindfulness exercises
- Stress reduction practices
Trigger Mapping
Identify, understand, and develop healthy responses to emotional triggers
- Trigger identification system
- Response pattern analysis
- Healthy coping strategies
- Prevention techniques
Inner Child Healing
Heal childhood wounds and reconnect with your authentic self
- Inner child dialogue
- Childhood trauma processing
- Reparenting exercises
- Playfulness restoration
Healthy Boundaries
Learn to set and maintain healthy boundaries in all relationships
- Boundary assessment tools
- Communication strategies
- Enforcement techniques
- Self-advocacy skills
Forgiveness & Release
Release resentment and find peace through forgiveness practices
- Self-forgiveness exercises
- Resentment release rituals
- Compassion cultivation
- Emotional freedom techniques
This Week's Focus: Shadow Work Integration
🎯 Primary Goal
Identify and integrate shadow aspects related to your mother-son dynamic patterns. Focus on understanding how these unconscious patterns affect your current relationships and self-perception.
📝 Daily Practice
Complete shadow work journaling exercises for 15 minutes each morning. Use the guided prompts to explore rejected aspects of yourself and practice self-compassion.
🧘 Meditation Focus
Practice the "Meeting Your Shadow" meditation daily. This 20-minute guided session helps you safely explore and integrate shadow aspects with love and acceptance.
🔍 Trigger Awareness
Pay special attention to moments when you feel triggered or reactive. Use the trigger mapping tools to identify patterns and practice the new response techniques you've learned.